At Stress Therapy Australia, we take a personalized, trauma-informed approach, blending techniques from Acceptance and Commitment, Cognitive Behavioural, Internal Family Systems, Existential, and Mindfulness therapies. We explore the deeper “why” behind your challenges while providing practical tools for change. Therapy with me is about more than managing symptoms—it’s about building resilience, finding meaning, and creating lasting growth.
Individual Therapy
Support tailored to your unique experiences and goals. Therapy helps you manage stress, strengthen relationships, and build resilience.
Key Benefits:
Manage stress & overwhelm
Navigate relationships
Process past experiences & build self-understanding
Teen Therapy
Guidance for adolescents navigating emotional, social, and physical changes. Therapy helps teens build confidence, regulate emotions, and strengthen connections.
Key Benefits:
Regulate emotions & manage stress
Express thoughts and feelings constructively
Strengthen communication & relationships
Build confidence & self-identity
Neurodiverse-affirming, personalized support
Life Transitions
Guidance for navigating major life changes—career shifts, relationship transitions, or new life stages. Therapy helps you process emotions, build resilience, and gain clarity.
Key Benefits:
Career & work changes
Relationship transitions
Family & parenthood adjustments
Midlife & aging challenges
Personal growth & self-discovery
We welcome new clients — get in touch to start your tailored support.
Visit Us
Suite 216, 737 Burwood Rd
Hawthorn East, VIC 3123
or
Connect via Telehealth from Anywhere in Australia
Hours
Monday–Friday
9am–6pm
Phone
0402 045 345