Beyond the labels, we discover the person.

Therapy that meets you where you are, not where you feel you “should” be.

In a world that constantly asks you to perform, as a professional, a parent, a partner, or a caregiver, it is easy to lose sight of the person underneath all these roles. At Stress Therapy Australia, we don't just manage symptoms; we explore the “why” behind your stress and anxiety to help you find a lasting sense of rhythm.

Steady, Respectful, and Tailored to You

Your path toward yourself is as unique as your own biology. We use practical, evidence-based strategies, including trauma-informed and neurodiverse-affirming care, to ensure you feel steadier and more in control.

Our Approach:

We focus on shifting from a state of “constant alert” to one of genuine safety. Using trauma-informed and evidence-based strategies, we work together to help your body and mind find the quiet they need to recover and begin the process of finding yourself again.
Burnout and major transitions can leave you feeling lost in the fog. We work collaboratively to clear the mental clutter and make sense of the undercurrents in your life, helping you make decisions from a place of grounded confidence rather than reactive stress.
Beyond just “getting through”, we build practical, lasting strategies tailored to your unique biology. You’ll develop healthier ways of relating to yourself and others, ensuring your changes stick long after our sessions end, so you can move forward with a foundation that finally feels solid.

individual therapy tailored to your unique experience strengthen relationships, manage stress build resilience, process past experiences — **Individual Therapy**
Feel steadier and supported as you navigate life’s pressures and reconnect with who you are.
**Key Benefits:**
**Settle Stress & Overwhelm:**
Move beyond just "getting through" to develop practical strategies that actually settle your nervous system.
**Navigate Relationships with Clarity:**
Build healthier ways of relating to others from a place of grounded confidence rather than reactive stress.
**Explore & Reclaim Your Story:**
Gain a deeper understanding of your past experiences to help the person beneath the roles finally emerge and be seen.

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**Teen Therapy**
Support for teens feeling lost under the pressure to perform as a student, a friend, an athlete, or the weight of perfectionism.
In a world of constant social and academic noise, it can be difficult for a young person to hear their own voice. I provide a steady, grounded space where teens can step away from the need to perform and begin to explore who they are becoming. Together, we work to settle the external pressure so they can finally find and trust their own rhythm.
**Key Benefits**
**Regulate Biology & Emotion:**
Moving from a state of "constant alert" to a foundation of genuine internal safety.
**A Safe Space to Unpack:**
Providing a respectful environment where thoughts and feelings can be expressed without the pressure to perform.
**Exploring a Solid Identity:**
Helping them discover who they are becoming beyond their grades, social roles, and labels.
**Strengthening Connection:**
Developing healthier ways of relating to themselves, their peers, and their family as they grow.
**Neurodiverse-Affirming Support:**
Practical strategies tailored to their unique biology and their individual way of moving through the world.

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**Life Transitions**
Guidance through the “fog” of major change by helping you find your footing in new chapters of career, family, identity, and loss.
**Key Benefits:**
**Navigate Career & Work Shifts:**
Move through professional changes with clarity rather than reactive stress.
**Adjust to Family & Relationship Changes:**
Find stability as you navigate shifting roles and family structures.
**Process Grief & Loss:**
Move at your own rhythm through the profound transitions that follow a loss, without the pressure to perform "being okay".
**Adapt to Life’s Seasons:**
Navigate the unique challenges of midlife and aging with a grounded sense of self.
**Explore Your Next Chapter:**
Create a safe space to discover how you want to move through a world that has fundamentally changed.

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Visit Us

Suite 216, 737 Burwood Rd
Hawthorn East, VIC 3123

Connect via Telehealth from Anywhere in Australia

Hours
Monday–Friday
9am–6pm

Phone
0402 045 345