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With Telehealth, you can connect with your therapist from anywhere using your mobile phone or computer. A session link will be sent to your email or via text message just before your scheduled appointment. Simply click the link to join the session. Our therapy sessions typically run for 60 minutes. https://www.stresstherapyaustralia.com.au/approach daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/635187a9fb2f331b654aadbe/1782716109578-ZF7ZXVXWIM2F4LCQTTT8/unsplash-image-Bs7yBCOzos0.jpg Approach Therapy Services: Teen & Adult Therapy Your path toward yourself is as unique as your own biology. We use practical, evidence-based strategies, including trauma-informed and neurodiversity-affirming care, to ensure you feel steadier and more in control. Life Transitions Guidance through the “fog” of major change by helping you find your footing in new chapters of career, family, identity, and loss. Navigate Career & Work Shifts: Move through professional changes with clarity rather than reactive stress. Adjust to Family & Relationship Changes: Find stability as you navigate shifting roles and family structures. Process Grief & Loss: Move at your own rhythm through the profound transitions that follow a loss, without the pressure to perform "being okay". Adapt to Life’s Seasons: Navigate the unique challenges of midlife and aging with a grounded sense of self. Explore Your Next Chapter: Create a safe space to discover how you want to move through a world that has fundamentally changed. https://images.squarespace-cdn.com/content/v1/635187a9fb2f331b654aadbe/1782715339523-7CP9PLVO8XFJHTOAPT6M/unsplash-image-XPLCCRTX3ic.jpg Approach - Neurodiversity-Affirming Assessments Assessment Services: Child, Teen & Young Adult Understanding how young people think, learn, and experience the world. An assessment is not about trapping a young person inside a clinical box, it is about uncovering their unique profile of strengths and challenges. Mihiri provides a warm, collaborative, and compassionate space where families feel heard, supported, and truly understood. Autism Assessments: Exploring communication styles, social processing, and sensory profiles through a respectful, strengths-based lens. ADHD Assessments: Understanding attention, executive functioning, and emotional regulation to help young people channel their natural energy. 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